“The curious paradox is that when I accept myself just as I am, then I can change.” 

―  Carl Rogers

Services

I provide psychotherapy for individuals and couples.

Sessions are 50 minutes.

Telehealth/online counselling: 

I offer remote, video and phone sessions on a secure and user-friendly platform.

 

Coaching: 

I provide coaching for individuals seeking to achieve goals, optimize their personal and professional performance, pursue self-development, or innovate their lifestyle. For coaching, I work particularly well with graduate students and wellness professionals.

Below is a list of common issues that I work with:

Abandonment

Abuse

Adulting

Adverse childhood experiences

Anxiety

ADHD

Addiction

Adjusting to change

Alienation

Anxiety

Atypical personalities

Atypical lifestyles

Autism spectrum and Asperger's

Anger

Betrayal

Bipolar

Borderline personality

Career guidance

Codependency

Commitment issues

Communication

Conflict

Coping skills

Counterdependecy

Depression

Disordered eating/food & body image issues

Dissociation

Dread

Emotional overwhelm/flooding

Emotional shutdown/expression

Family of origin issues

Family problems

Fatigue/burnout

Fear

Forgiveness

Goal-setting

Grief and loss

Guilt

Identity issues

Jealousy

Lack of assertiveness

Life/Wellness coaching

Life transitions

Life purpose

Midlife

Mood swings

Obsessive-compulsive

Panic

Paranoia

Perfectionism

Personality issues

Power issues

Relationships and dating

Rejection

Religious issues

Self-actualization

Self-care

Self-compassion

Self-criticism

Self-doubt

Self-esteem

Self-harm

Sense of meaninglessness

Sensitivity to criticism

Sexual abuse

Shame

Social skill-building

Spirituality

Stress

Substance use

Suicidal ideation

Trauma and PTSD

Trust and intimacy

Workplace issues

Work/life balance

Young adult issues